Whether you're new to working out or an everyday athlete, our trainers will help cater every workout so that you'll get the most out of each session
30min is more than enough to get an awesome weights or kickboxing workout in.
If like most, you enjoy the benefits of both classes you can do two in 1hr! This is what we recommend for maximum results
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Kickboxing classes let you work on a number of skills and techniques, helping
you boost your endurance, strength and health.
These classes teach you the fundamentals of proper kickboxing in a fun and
Learn how to kick, punch and perform combos correctly with the guidance of
These classes are perfect for all fitness levels.
Enjoy the benefits of proper weight training while staying fit and in shape...
Specialised weights & cardio workouts focused on 2-3 muscle groups each
day! Utilising equipment such as dumbbells, barbells, sleds, ropes, body weight
movement and stacks of great exercises. Specifically designed for toning,
building strength and getting you FIT! The classes are separated into 2
training levels ACTIVE & ATHLETIC, suitable for all fitness levels.
Our trainers guide and motivate you throughout your workouts ensuring
proper technique and weight choices.
NO TWO WORKOUTS ARE EVER THE SAME!
WHICH PROGRAM SUITS YOU?
Specifically designed for strength, muscle building and fitness, our innovative programs are perfect for the everyday ATHLETE.
A modified version of our athletic program to suit the everyday person who wants to be fit, functional & ACTIVE .