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Join date: Nov 11, 2021
Posts (4)

Apr 3, 2023 ∙ 2 min
Tool stacking for weightloss
Have you ever started a weight loss journey and felt overwhelmed by all the things you need to do? Maybe you tried to do everything at...
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Mar 29, 2023 ∙ 2 min
Study highlights the effectiveness of exercise as a leading treatment for mental health
Exercise for the mind and body: study highlights the effectiveness of exercise as a leading treatment for mental health Road Fitness,...
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Jan 5, 2023 ∙ 2 min
The Benefits of Tempo Training
Tempo training is adding a fixed tempo or speed to your workout to help you build muscle, improve strength, and aid fat loss. This means...
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