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kids stregth and conditioning



For kids aged 9-14 yrs

Kid's Strength & Conditioning program is designed for children aged 9-14 years who are interested in sports such as soccer, netball, swimming, or any other athletic activity. Our program offers age-appropriate training that focuses on improving speed, agility, power, strength, and overall fitness performance.

Regular exercise is an essential element that can significantly impact physical and mental health. Fitness training, particularly in young children, can aid in brain and neuronal development, coordination, increased muscle and bone density, and, most importantly, boost self-confidence and self-belief.

Our program provides an excellent opportunity for children to make new friends, develop teamwork skills, manage their weight, increase their fitness level, and prevent any unwanted health complications in their childhood or adulthood."

10 Weeks Programs 

Learning foundational movements such as squats, deadlifts, clean & presses, and push-ups in a safe and technical manner.

  • Increasing muscle and bone density with equipment such as barbells, dumbbells, kettlebells, box jumps, sled pushes, ball slams, and more.

  • Improving footwork and ankle strength through speed and agility drills.

  • Enhancing endurance, stamina, and oxygen delivery, allowing children to last longer before feeling fatigued or tired.

  • Offering variable intensity options to ensure that children can progress at their own pace.

  • Providing exercise options for children who are new to exercise or need more assistance.

Our 10-week program includes one 30-minute session per week for 10 consecutive weeks during each school term. If you would like to attend two sessions per week, please complete two registrations for your chosen days."

Kids Timetable 


4.00 pm - 4.30pm 


4.00 pm - 4.30pm 

4.00 pm - 4.30pm 

4.00 pm - 4.30pm 

4.30pm - 5.00pm

$100 p/term
Free with Active Kids Voucher


Join our kids' class for exciting opportunities to improve your child's fitness and health. Let's connect!

0466 905 592 Dani manager 

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