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Group Training 

We help everyday people become everyday athletes. If you want to gain lean muscle mass, get stronger and fitter in a fun and friendly environment... Road Fitness is your go-to.

Our classes are the perfect combination of hypertrophy, strength and functional training to achieve maximal results. Look, move and feel better!

Our Secret Formula

We included targeted isolation and bodybuilding exercises to properly engage specific muscle groups. By focusing on the proper tempo, reps, and technique for muscle growth (hypertrophy), we pair these exercises with strength and functional training for a well-rounded workout.

Hypertrophy
Hypertrophy
60%

Hypertrophy training builds muscle. We focus on time under tension, isolating certain muscle groups. Tempo focused

Strength

Strength training gets you stronger. We focus on the main compound lifts, this builds a great foundation

strength
20%
Functional
functional

Functional training is great for improving cardiovascular health. Helps you perform activities in everyday life more easily.

20%
RF-918_edited.jpg
RF-918_edited.jpg

SUITABLE FOR ALL FITNESS LEVELS

Our classes are suitable for all fitness levels; we run three different levels at all times, which means you can pick and choose exercises depending on your ability or preference that day.

Active:

For those wanting to be more active.

Engage in exercises like TRX rows, knee pushups, and dumbbell work.

 

Athletic:

For our athletic clients.

 

This level introduces bodyweight or banded pull-ups, push-ups, and barbell work. It's perfect for those wanting to challenge themselves with a more dynamic workout.

 

Athlete:

For our everyday athletes who like pushing their limits.

 

Elevate your routine with weighted pull-ups, weighted pushups, dips, handstand pushups, rope climbs, and more. It's where fitness meets the next level.

Whether you're starting your fitness journey or looking to elevate your game, Road Fitness has the perfect class for you!

MOVE

This class is the perfect combination of strength and cardio! Not only will you build strength with exercises like Farmer carries, Deadlifts, Pull ups, and dips, but we'll also get your heart pumping with cardio-focused movements. Expect to leave feeling fit, strong, and healthy. And don't forget, we prioritize core training to help you achieve your goals and build a strong foundation.

Duration: 45min

Average Cals burnt: 400 - 650

move
build

BUILD

Designed for anyone who understands the benefits of weight training. Build classes use weight training as a basis for strength and body composition. We incorporate a lot of bodybuilding and compound lifts that shape your body, combining it with cardio to keep you fit and functional.

You will be doing Barbell & Dumbbell work and a lot of slow controlled movements to build maximal lean muscle

 

Duration: 45min

Average Cals burnt: 400 - 650

power

Power

Strength training provides numerous health benefits. It increases muscle mass, tones muscles, strengthens bones and helps you maintain the strength you need for everyday activities.

We focus on the main compound lifts that give you the biggest stimulus for your muscle. Our main focus is Deadlifts, Squats, Bench-press, Shoulder-press, Pull-ups and Hip thrusters. The class will be slower, with more attention to detail and technique.

Duration: 45min

Average Cals burnt: 400 - 650

Get Started 

Step 1

Step 2

Step 3

Stop by for a brief 15-minute conversation to determine if our gym is a good fit for you. If we're a good match, we'll proceed with a success session immediately.

Book a No sweat intro

We analyze your past training, identify your goals, and develop a plan to help you achieve your desired outcomes.

Success session 

If we can help you and you're a good fit, our coaches will prescribe a plan based on your availability and affordability. We'll work together to find the best plan for you.

Plan Prescription

Book a FREE "NO SWEAT INTRO" today! 

We go through your training history, goals &  future plan to get you from where you currently are to where you want to be 

RIVERSTONE

Mon
Tue
Wed
Thur
Fri
Sat
5.15am

BUILD

BUILD

MOVE

BUILD

BUILD

6.15am

BUILD

BUILD

MOVE

BUILD

BUILD

8.00am

POWER

9.00am

BUILD

BUILD

MOVE

BUILD

BUILD

4:30pm

BUILD

5.15pm

BUILD

BUILD

MOVE

BUILD

BUILD

Class duration 45MIN

RICHMOND

Mon
Tue
Wed
Thur
Fri
Sat
5.00am

BUILD

BUILD

MOVE

BUILD

BUILD

6.00am

BUILD

BUILD

MOVE

BUILD

BUILD

POWER

9.30am

BUILD

BUILD

MOVE

BUILD

BUILD

5.00pm

BUILD

BUILD

MOVE

BUILD

BUILD

Class duration 45MIN
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