SMALL GROUP TRAINING
We are a premium results-driven small group and personal training gym.
We help everyday people Look, Move and Feel better. Proper training, Simple but effective nutrition protocols while fun and engaging.
What separates us is that we prioritise body-building training in our group fitness sessions. This way we can hit each muscle properly.
We have a 1: 15 Coach to Client ratio, You are not just a number. This ratio makes for the perfect class!
If a client is unable to make a particular class time, they can still access the daily workout with our interactive TVs, and do it in their own time.
WHAT WE DO.
At Road Fitness, we help everyday people become everyday athletes. Our sessions are programmed with purpose, designed for real, lasting results. We blend strength training, bodybuilding, and functional fitness to challenge you without the brutal, soul-crushing workouts. Forget endless burpees and pointless exhaustion—every session is effective and engaging.
We keep nutrition simple, offering practical guidance that fits your lifestyle, so you can gain muscle, get stronger, and stay fit without extremes.
Find Your Fit: Active or Athletic
During onboarding, our coaches will guide you into the right training level—Active or Athletic—based on where you're at and where you want to go.
Active:
For those ready to move more and feel better.
You’ll focus on movements like TRX rows, knee push-ups, and dumbbell work—building strength, confidence, and solid foundations without feeling overwhelmed. Perfect if you're just getting started or coming back from a break.
Athletic:
For the go-getters, the grinders, the everyday athletes.
This level includes bodyweight and banded pull-ups, full push-ups, barbell lifts, dips, rope climbs, and more. For those ready to level up. Whether you’re chasing performance or just love a challenge, this is your lane.
BUILD
BUILD is for people who know strength training is the cheat code to a better body and better life.
We focus on proven compound lifts - squats, deadlifts, bench, pull-ups, shoulder press, and hip thrusts—paired with smart isolation work that actually makes a difference..
Think barbells, dumbbells, slow and controlled reps, and laser-sharp technique. The pace is steady, but the burn is real.
This is how you build lean muscle, level up performance, and actually change how your body looks and moves.
BUILD isn’t just about lifting heavy—it’s about training with purpose, precision, and showing up like you mean it. Plus, we throw in just enough conditioning to keep you fit, fast, and functional.
Duration: 45min
MOVE
MOVE is where grit meets cardio—built for those who want to feel fit, strong, and unstoppable.
We mix strength and conditioning using movements like sled pushes, farmer carries, rowing, , lunges, running, Wallballs, pushups, dips etc—designed to push your engine and challenge your limits.
Expect non-stop action, full-body burn, and that addictive post-workout high. We hit your core hard and never skip the details.
Can’t do a movement? No stress—we’ll modify it so you still get the work.
This is the kind of session that leaves you drenched, gassed, and fired up for more. 45 minutes of chaos, control, and serious results.
Duration: 45min
Get Started
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Stop by for a brief 15-minute conversation to determine if our gym is a good fit for you. If we're a good match, we'll proceed with a success session immediately.
Book a No sweat intro
We analyze your past training, identify your goals, and develop a plan to help you achieve your desired outcomes.
Success session
If we can help you and you're a good fit, our coaches will prescribe a plan based on your availability and affordability. We'll work together to find the best plan for you.
Plan Prescription
Book a FREE "NO SWEAT INTRO" today!
We go through your training history, goals & future plan to get you from where you currently are to where you want to be
Digital whiteboard
At Road Fitness, our Digital Whiteboards are designed to enhance your workout experience while still keeping expert coaching at the heart of everything we do:
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No more messy whiteboards or writing.
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Increased efficiency during workouts.
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Clear display of multiple exercises, reducing confusion.
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Acts as a timer for reps, tempo, and rest periods.
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Helps guide the class while trainers focus on personalized coaching.
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Visually intuitive and easy to follow.
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Constant demonstration of exercises for perfect form.
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Access to a massive library of exercises.
And remember, while the digital whiteboards simplify the process, they don't replace our expert coaches. You’ll still receive the same high-quality, personalized guidance from our trainers on the floor, ensuring every workout is effective and tailored to you. Plus, if you ever miss a class, you can still do the workout on your own, thanks to the displayed exercises!
