Semi-private personal training means you train with 1-4 people at the same time under the guidance of a coach. Each person follows their own personalized program via our app, and the coach walks around to provide individual coaching. You’ll also receive weekly check-ins, nutrition guidance, and accountability support.

Semi-private workouts are typically strength and weight-based. You’ll follow a well-rounded program designed by our coach, focusing on training all major muscle groups. You’ll also learn how to properly use the machines in the gym, ensuring you build strength safely and effectively.

Semi-private training combines the benefits of personalized coaching with the energy and motivation of a small group setting. It’s a more affordable option than one-on-one training while still allowing you to follow your own tailored program.

Yes! If you and a friend have similar goals, we can create the same program for both of you so you can train together.

We’ll start a new time slot as soon as we have one person ready. After that, we work to fill the remaining spots.

For the best results, we recommend training 3 times a week. However, we also offer 1-2 sessions per week for those who are filling in spots or need flexibility based on their schedule.

We run a timetable with new time slots every hour—5, 6, 7, 8...etc. This works well for most people, as we find a time that suits them when they join. If needed, we can create a new time slot. We're happy to start with just one person to get them started, and we'll advertise the time to fill the group later.