Road Fitness

YOUR FIRST STEP.

Start with a conversation about you and your goals.

Road Fitness

LET’S GET STARTED

A No-Sweat Intro is a relaxed, one-on-one chat with one of our coaches before your first session. Allow 20–30 minutes.

Included when you sign up for Group Fitness classes.

WHAT WE’LL COVER.

Your training history, experience and goals.
What you’re looking to achieve.
Simple nutrition guidelines.
The best training approach for you.
A personalised plan and roadmap to help you reach your goals.

We encourage everyone to complete an intro before starting, so you have the support, guidance and plan to get going with confidence.

READY TO JUMP STRAIGHT IN?

If you’ve already been training and prefer to start straight away, that’s fine. We can organise a Success Session afterwards, covering the same areas in a generally shorter chat.

Need a hand? Contact the team ↗

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