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free resources



RF Progress tracker sheet
RF Progress tracker sheet

​RoadFitness has created a progress tracking sheet, a tool designed to help clients stay on track and manage their habits in order to achieve their goals. It is designed for clients to fill out daily, providing an easy way for them to track their progress and for RoadFitness to make adjustments as needed. This tool has been shown to increase the chances of clients achieving their goals.

Eating clean guide
Eating clean guide
  • Simple, easy to understand, nutritional information

  • Sample weekly meal plans to help you eat clean

  • 14 easy to prepare, delicious, healthy recipes 

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Home workouts 
  • Simple to follow at home workouts

  • Only need 2x Dumbell

  • Fun, creative and effective

8 week strength program
8 week strength program
  • Muscle Hypertrophy, Progressive Overload, and Tempo training

  • The 3 key basics to get right

  • Functional Strength Program

weight loss guide 101
Weight loss guide 101
  • Understanding how it all works 

  • Weight loss tips and hacks  

  • Learn how to lose weight and keep it off for good

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Top Nutrition Hacks
  • Transforming what you look and feel 

  • Simple and effective Nutrition advice 

  • Get lean and keep it off

DJ - RF playlist


We have created our very own workout  playlist from DJ's around Australia. Everything from top commercial hits, house, dance, RnB, throwbacks & feel good tracks. Over 65+ hour long mixes. Listen to bangers while you train!


Our music is designed to make you MOVE.  

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