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July 5, 2020

Are chronic excuses keeping you from the rewards of a regular, challenging exercise routine? If so then you’re missing out on much more than you realise. 

Here are the Top 7 Reasons to Exercise - Don’t miss out on these!!!

Reason #1: To Melt Fat Away 

The most coveted sid...

June 28, 2020

Out with the old, in with the new! Are you up-to-date on the latest rules in fitness? 

Popular belief about the most effective exercise techniques to achieve the highest level of fat loss and the best results vary from decade to decade. New studies come out, more data i...

June 22, 2020

You’ve heard that being fit is all about the lifestyle, and not the quick fix, so today I’d like to give you a glimpse the habits that fit people have. These following seven habits are ones consistently used by fit, successful people. If you aren’t already implementing...

June 9, 2020

You want what millions of other people do—to be lean and fit. Whether you want to trim off extra pounds so you’ll feel better, look better, or be better prepared to tackle whatever demands come your way, you probably want to find the most efficient way to do it.

Well, w...

June 2, 2020

As much as you may want it, you simply can’t turn back the hands of time. This can be frustrating the signs of aging begin to set in. 

The good news is that by adding a few anti-aging tweaks and habits to your routine it’s quite possible to look younger, healthier and m...

May 26, 2020

I’ve got to warn you, there are myths still going around about strength training.

The truth is that strength training is one of the absolute best things you can do for your health and appearance.

If you’ve fallen for these 5 myths then you’re missing out on tremendous po...

May 19, 2020

Every year at about this time frustrated people around the globe look in the mirror and realize that their waist is larger, hips are wider, and their New Year’s resolve has fizzled. 

So what do you do about the stubborn and seemingly permanent fat? 

Sink into a depressio...

May 12, 2020

If you have stubborn weight to lose that won’t seem to come off, no matter how hard you exercise, then it’s time to closely examine the meals that you eat. When I go through this process with a client it’s nearly always high calorie dinners that are the reason that the...

May 5, 2020

Every parent wants good things for their children: a positive outlook on life, a healthy respect for authority, a strong sense of self, a disease-free body...a healthy body weight. 

Despite our best intentions, a recent report suggests that for the first time in two cen...

April 28, 2020

If you love sweets then you know how easy it is to eat more sugar than you should. You’ve probably had a doctor warn you to cut back and know that you have at least a few pounds to lose. 

Candy, cookies, pastries, and other sweets are high in sugar, which is quickly and...

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