Have you ever started a weight loss journey and felt overwhelmed by all the things you need to do? Maybe you tried to do everything at once and it became too much to handle. It’s a common mistake, but luckily, there’s a solution to this problem: tool stacking.
Tool stacking means adding new tools to your weight loss journey as you progress. When you start, it’s easy to see results with just one or two changes, but as you get closer to your goals, it gets harder to make progress. That’s why adding new tools can help you keep moving forward.
Here are some tools you can use in your weight loss journey:
Fasting: Intermittent fasting can help you reduce your calorie intake and improve insulin sensitivity.
Tracking: Keeping track of what you eat can help you make healthier choices and stick to your goals.
Steps: Increasing your daily step count can help you burn more calories and improve your overall health.
Prioritize protein: Eating enough protein can help you preserve muscle mass while losing weight.
Training: Resistance training can help you build muscle and boost your metabolism.
Cardio: Cardiovascular exercise can help you burn calories and improve your cardiovascular health.
Meal prepping: Preparing your meals in advance can help you make healthier choices and avoid temptation.
When you start, you don’t have to do everything at once. Instead, start with one or two tools and add more as you go. For example, you could start by training three days a week for four weeks, then add a slight calorie deficit for the next six weeks. After that, you could increase your daily step count.
As you progress, you can add more tools to your weight loss journey. Maybe you’ll start fasting in the morning or add running to your workout routine. If you’re worried about losing muscle mass, you can prioritize protein. And if you’re struggling to maintain a calorie deficit, meal prepping can make it easier to stay on track.
Tool stacking is a great way to keep your weight loss journey interesting and avoid plateaus. By adding new tools as you go, you’ll keep challenging yourself and seeing progress. Remember, you don’t have to do everything at once. Take it one step at a time and you’ll reach your goals before you know it.